FOODIE SPOTLIGHT

Welcome to Empty Bowl Gourmet Noodle Bar. The line begins here, (you’ll be lucky if there is no line, the good news is, if there is, it moves quickly).

Life’s amazing, and of the many gifts we receive, the people we meet and the relationships we build along the way are the most enduring. Emre is one of those people. He is originally from Turkey and moved here nine years ago.

April 15, 2014, Emre opened Empty Bowl inside the Santa Barbara Public Market. Winner of the 2017 Santa Barbara Independent: Best of Santa Barbara Noodle Bar, his passion, and spirit for life and food are easily noticed as you place your order at the bar or take out counter.

Niki, Eleanor, and I were invited to the four year anniversary celebration last Sunday, and we loved every dish. We ordered the Larb Lettuce Tacos, Mama’s Hand Wrapped ” JIAOZI ” Pot Stickers, Pad Thai Khao San Road, and Pan Fried Pancit Noodle. The Summer Rolls and Roasted Duck Buns are extremely popular, so show up early!

On the menu is a great selection of beer and wine to quench your thirst.

So, if you’re just visiting or a local and craving Thai comfort street food, look no further.

Check ’em out on Instagram, @emptybowlnoodle 

 

 

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Filed under: Cool things, Culture, Favorites, Food

A DAY IN THE PARKS

Eleanor and I are so excited to share this post with you. Today is moms day off, so we are off to the parks. We are so fortunate to live around the block from the Alice Keck Park Memorial Gardens and Kid’s World at Alameda Park.

It may not look like it, but we’ve been up since 4:30 am.

I did say we live right around the corner from the parks, but I thought it would be a good idea to drive just in case Eleanor came up with a different plan.

We enjoy feeding the ducks and turtles at the garden koi pond.

The Memorial Garden features a collection of 75 different trees, and plant species. The Alice Keck Park Memorial Garden Self-Guided Tree & Plant Tour includes a sensory garden with audio posts, interpretive Braille signs, walking paths, picnic areas; and Gazebo.

A butterfly garden includes host plants for butterflies and moths.

Moving right along, we spent the rest of the day swinging and sliding at Kids World.

We hope you enjoyed your day in the parks with us.

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Filed under: Cameras, Children, Cool things, Family, Life, Local, Outside, Photography, Uncategorized

JOINING THE TEAM

I am so excited to announce that I will be a contributing member of the goodnewssantabarbara.com team. My excitement comes from finally making the decision, and following through with the action, to invest my time and effort into the dream we envisioned when Good News Santa Barbara initially launched in 2014.

Our mission is to provide a space where we can share who and what inspires us as parents, partners, and individuals.

Please reach out to us, leave comments, contact us personally with anything that intrigues and inspires you.

Here are a few pics from our day on Stearns Wharf. We enjoyed a great lunch at Long Boards Grill.

 

A couple of happy campers

A unique and interesting attraction on the wharf is the Ty Warner Sea Center.

The Harbor Restaurant and Santa Barbara Shellfish Company are great dining experiences.

Eleanor is on her way to lil’ ninjas, karate for kids class at Martial Arts Family Fitness. We love the fun, learning atmosphere.

In the year we’ve attended we have observed Eleanor build a strong body, a disciplined mind, and a resilient spirit. Courtesy, Integrity, Perseverance, Self Control, and an Indomitable Spirit are the school tenets.

Your first class is free.

Check them out!

 

 

 

 

 

 

 

 

 

 

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Filed under: Art, Children, Cool things, Culture, Family, Food, Friends, Home, Humor, Inspiring, Life, Local, Outside, Photography, Serenity, Travel

A week in photos

As many of you have heard our small community suffered a major mudslide last week. This comes right on the tail of the Thomas Fire. It has been unreal to watch family and friends lose loved ones. We are of course doing as much as we can to help.

We tried to explain it all to Eleanor. She goes to school in Montecito, and obviously hasn’t been able to attend, and has wondered why?. It’s hard to explain to a three year old what a tragic event it is.

Our hearts are broken, but we are a strong community that will rebuild.

We tried to bring happiness in this week, with it being such a hard and sad time.  Here are some pictures of the week, and I included a few photos from firefighter, Mike Eliason, of the mudslide.

Hold your loved ones close and be kind to one another. Life can turn in an instant.

much love~

xo

 

 

 

 

 

 

 

 

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Filed under: Family, Favorites, Friends, Life, Local

Bye 2017…

 

Happy almost New Year!

First, I want to thank everyone that follows along on this blog and/or on Instagram.  It truly keeps me going some days. I love you all so much!

2017 proved to be the year of putting principles before personality. It was a true test for me, and not an easy one. It was a hard year, I’m not going to lie. Grateful for all of the lessons learned, but I’m definitely ready to move on.

Every aspect of my life was tested. My marriage, my business, parenthood, and myself. I spiritually grew stronger, not in a comfortable way, but in a “what doesn’t kill you makes you stronger” way.

I don’t want you to think I’m complaining, I’m not, I’m being honest. I heard a lot of “being my authentic self”, and “genuine” and a thousand other positive words on social media this year. While I think everyone gives it their best (their social media best), we still aren’t showing our “true” selves completely. I personally like to see the good, the bad and possibly the ugly. In my “real” life all three of those words can be seen at some point. I know everyone likes to keep it positive on social media, as do I, but once in a while sharing the “raw” truth is exactly what someone else needs to hear.

I remember going through IVF and having a miscarriage, two things everyone slides under the rug. I felt so alone and scared. No one talked about it. But, why? Why are we trying to be someone or something we’re not? Both of those things are mentally challenging for anyone who goes through them. You can’t deny that.  Mothers (women) more than anything need each other during such a painful time.

Why do we criticize other peoples grammar or punctuation issues, which I have so before you start judging… Why? Why can’t we leave people alone and let them be who they are. Because, they don’t write, talk or say things like you do? Who cares?

My daughter goes to a school, which we love, but some of the mothers there are something else. It’s small and you see the same people everyday, but they can’t acknowledge you, say a quick hi, nope nothing. Instead they put their head down or look in another direction.  Why? Are you too good to say hi? I don’t have as much money as you? Ego? It’s terrible, and that’s what we are teaching our children. They are little sponges soaking it all in. Yet, we want to raise kind humans. Well, news alert, you have to be one yourself.

We wonder why are country is loosing any such thing as community. It’s because in all honesty we don’t treat people the same. we judge, we ridicule, we’re opinionated, the list goes on and on…

Please, stop and pause before you make a judgement or do something you know isn’t right. You never know what a simple hello may do for someone.

2017 made me a pretty strong woman, but I’m ready to move forward and take on 2018. No resolutions, no dieting, no promises that I can’t keep. The one thing I will do as a promise to myself is work even harder on my spiritual growth. My spirituality has carried me a long way, and it is the one thing that never lets me down and helps me to become an even better person. I will also work on building community.

Peace and love to all of you!

xo

 

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Filed under: Uncategorized

A new YOU!

I wanted to take a moment to pop over here and tell you about a new venture I’ve added to the shop.  Closet Editor, someone who comes and organizes your closet to make you feel good, free of chaos, and have an order to your clothing, accessories and shoes.

Standing in front of your closet, staring at what to wear in the morning, is something we all have done once or twice. (eye roll) I will come organize you to exactly what fits your personality. This is something that tends to go deeper than the surface.

Fashion is something that should make you feel good, support who you are. Your wardrobe should speak to you, every single piece. Sometimes we have a hard time getting rid of “stuff”, I’m here to help you organize the chaos. I want you to feel good when you get up and get in that closet of yours every day.

Sometimes you just need a little guidance, and that’s where I come in.

Looking forward to turning your life back to where it needs to be. Happy, simple and fun!

Please feel free to email me at shoplovethreads@gmail.com for any questions and a quote.

Currently serving Los Angeles, Montecito, Summerland, Santa Barbara and Carpinteria.

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Filed under: Fashion, Favorites, Home, Life, Local, Miscellaneous

Kopu Water

What more could you want! Pure, luxury sparkling water from New Zealand. I’m a huge water drinker. That is the one beverage I always have with me.  So when Kopu reached out to ask if I’d like to try their water, I happily obliged.

I absolutely love it! It’s clean, refreshing and comes in the most aesthetically pleasing bottle. I will say I’m a picky water drinker, and a big water drinker. Call me crazy, but sometimes when drinking water out of a bottle you can get a little bit of an aftertaste. This is not the case with Kopu. Kopu has a clean, refreshing taste.

Here is a little snippet from their website; 

I’d love to hear your thoughts if you have tried Kopu, or if you do give it a try.

Remember, stay hydrated!!

 

 

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Filed under: Health

Healthy skin care

Hello!

We just finished up celebrating Summer Solstice in Santa Barbara. Always such a fun and exciting time here! Visitors from all over come to Santa Barbara to celebrate this fun weekend of parties and parades. After all of that, I’m taking a much needed self-care Sunday.

I wanted to share an amazing skin care line with you. I’m a huge fan of self care. I often will post with the hashtag #selfcare or #selfcaresunday on Instagram. I think it’s important for women to take care of themselves.  We have so much on our plates these days, that it’s important to nourish our own souls and skin 😉

One of my favorite lines is Mad Hippie.  Mad Hippie formulates their products with two things in mind, safety and efficiency. Each bottle of goodness is packed full of anti-aging actives, all formulated to complement one another and work in synergy.

Here are my top favorites:

Cream Cleanser: This is a hydrating cleanser that softens and smoothes the skin. It’s wonderful for my ultra-sensitive skin. It also contains jojoba oil, which is a natural moisturizer that resembles our skins’s own lubricant, sebum, and is readily absorbed into the skin. This cream also contains, orchid extract, organic macadamia oil and algae extract. Yes, please!

Vitamin C Serum: This brighten, tighten and smoothes the skin vitamin c is a vital element in the production of collagen. It can help reduce wrinkles and discoloration. This is a great collagen maintenance. If you know me, you know I’m big on my collagen.  This serum also contains vitamin E and  ferulic acid, which is a natural antioxidant found in the cell walls of plants. Lastly, konjac root, which is an exotic Asian flower that soften and smoothes the skin while forming a protective barrier. Rich in so many nutrients.

Face Cream: This amazing face cream contains so many goodies that are good for moisturizing, collagen and wrinkle reduction. Some of the ingredients are: matrixyl synthe ‘6, which is an advanced peptide that works to naturally smooth the skin and reduce wrinkles. Syn-tacks, is another ingredient, which is a dual peptide complex that helps tone and firm the skin. Resveratrol, which is a super potent antioxidant found in grapes that helps reduce the appearance of wrinkles and protects the skin. Lastly, niacinamide, which is believed to inhibit the harmful effects of ultra violet rays, even skin tone and smooth the skin.

Hydrating Nutrient Mist: This harmoniously hydrating blend works to minimize the appearance of photodamage. It’s hydrating and brighten and evens the skin tone, with ingredients such as, hesperidin, sodium PCA, ginkgo biloba, and my favorite, milk thistle.

Even if you want to start with one, I recommend the serum. There are so many companies out there today that claim to do so many different things. I like Mad Hippie, because their line is simple, clean, and honest.

Start today by carving out at least one day a week, even if it’s an hour, to pamper yourself. Do an at-home facial, read a book, take a nap, cook, do whatever feeds your soul. You will notice in a short amount of time, that this precious time you carve out will not only become a healthy habit, but will also calm your mind, body and soul. So important in todays society.

I hope everyone has a great week!!

 

 

 

 

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Filed under: Favorites, Health

Smoothie and salads for the brain

If there is one thing people who know me well know, it’s that I’m a thorough investigator with things that I am deeply interested in. I think has something to do with my father being a former investigator. Runs in the family. Ha!

When I first came across Bulletproof, the company completely intrigued me. First I tried their coffee, which is amazing and one that we always have in our home. Then, I moved on to the brain octane oil.  It’s a reliable and quick source of energy from fat, not sugar. It also helps your body burn fat. The best part, because I’m an overtired parent, it helps with mental clarity. Yes, please!

We’ve been using it for quite a while now, and I wanted to share a couple of different ways we incorporate into our lifestyle.

Smoothies, who doesn’t like a good smoothie. We make them often. Here is what we add…

1/2 cup blueberries

1/2 cup strawberries

1 cup organic spinach

1 Tablespoon hemp hearts

1 Tablespoon brain octane oil

1 scoop Bulletproof collagen protein powder

1 cup of filtered water or more or less depending on what consistency you like. You can also add almond milk.

Blend it up and enjoy!

The other easy option for adding this amazing brain boost in, is salads.  We eat our fair share of salads around here, so this is an easy one for us too. Here is a simple recipe for a yummy dinner salad…you can add your own measurements depending on how much you are making.

1 cup arugula

1/2-1 avocado

chopped up cilantro

1/2 of a chopped up red onion

1 Persian cucumber

sun dried tomatoes or cherry tomatoes

For the dressing…

1-2 tablespoons brain octane oil

1 fresh squeezed lemon

Himalayan pink salt

sprinkle of pepper and I sometimes will add a sprinkle of Italian seasoning.

That’s it!! Super easy and full of great fats.

I can’t wait to hear if you try the oil, it really is amazing for your body. Also, I would love to hear if you already use it and the ways that you incorporate into your life.

Stay healthy, friends!!

 

 

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Filed under: Food, Health

superfood Smoothie and more

Hello!!!

I’ve been pretty quiet around here lately. Life is so busy, truth be told, I’m having a hard time keeping up with this space. We’ve gone through some changes all around in the last 6 months, and I’m trying to just stay afloat. All is good and will eventually get better down the road, but for now I’ve really had to keep my focus on Love Threads, as that is our main income.

I will however try to keep up more consistently on here. As some of you know I love anything health. After battling a few less healthy lifestyles in the past, this is something that I care deeply about. I’m hoping to share yummy, healthy recipes and anything else that may come to mind.

If you’re still hanging around, thanks for your patience. Life has a funny way of pulling you in different directions when you least expect it.

Love to you all!

This is my current addiction…

Cauliflower blueberry reishi smoothie

1/2 bag of Trader Joes’s frozen organic riced cauliflower

1 scoop Pescience peanut butter cookie protein powder

1/4 cup frozen organic blueberries

1 heaping teaspoon Sun Potion reishi (benefits of this adaptogen below)

1/2 – 1 cup filtered water

Blend together and enjoy! Add the water slowly so you get the consistency that you like for your smoothies. I like mine thick!

Ok, reishi!! First off, it’s amazing! Reishi is an adaptogen, which means it adapts to stress and exerts a normalizing effect upon bodily processes.

Reishi is known as the “queen healer mushroom”. This potent herb is capable of helping the body to overcome any health challenges it may encounter, while improving its ability to resist stress.  Promoting calmness, balance and inner strength. I love adding it to smoothies or making a tea.

I use Sun Potions reishi. I love their herbs and stand fully behind them. I also love that they are a local company in Santa Barbara.

Enjoy!

 

 

 

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Filed under: Food, Health, Local