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Turmeric Breakfast Muffins

 

 

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The other day I was cruising through Instagram, while nursing, and found this amazing recipe, that I had to share.  I’m always looking for that perfect, healthy, muffin recipe. Here is what I have come to understand, about 1 in every 5 healthy recipes, that I try, turn out to be keepers. So, after trying this one, we all agreed it was a good one!

I found it on the amazing IG account, @gkstories. If you’d like different alternatives for some of the ingredients, he does list them on his site.

Here is the recipe I followed…

Turmeric & Blueberry Breakfast Muffins with a Granola Topping
Makes 12 large or 15 smaller

This makes a rather large batch for our small family, so we usually freeze half of them.

Dry ingredients
100 g / 1 cup walnuts
85 g /1 cup rolled oats, use gluten free if intolerant
90 g / 2/3 cup buckwheat flour + 2 tbsp arrowroot (or potato starch)
1 1/2 tsp baking powder
1/2 tsp baking soda
1 tbsp turmeric (use a little less if you are not used to the flavor)
1 tsp freshly ground cardamom
½ tsp sea salt
a pinch black pepper

Wet ingredients
160 ml / 2/3 cup buttermilk or plant yogurt
80 ml / 1/3 cup olive oil or butter
2 ripe bananas, mashed
5 fresh dates, mashed
3 large eggs (or 3 tbsp chia seeds mixed with 9 tbsp water)

A large handful blueberries, frozen or fresh

Granola topping
1/3 cup rolled oats
2 tbsp olive oil/coconut oil
1 tbsp runny honey

Preheat the oven to 400°F / 200°C. Line a muffin pan with paper liners or grease the pan with oil or butter. Add walnuts and rolled oats to a food processor or blender (or mortle) and mix quickly into a coarse flour. Transfer to a large mixing bowl together with the rest of the dry ingredients. Add buttermilk, oil, bananas and dates to the food processor or blender and mix until smooth, then transfer to the mixing bowl with the dry ingredients. Crack the eggs in a separate bowl and beat them for about a minute before adding them as well. Use a spatula to carefully fold everything until combined. Divide the batter into the muffin tins, drop a bunch of blueberries on top of each muffin and gently push them down a bit. Mix together the granola crumble in a small bowl and add it on top of the muffins. Bake for about 18-20 minutes. Best enjoyed still warm from the oven.

Recipe is adapted from here.

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Filed under: Favorites, Food

Terra’s Kitchen // home delivery

terras kitchen10 new - CopyIf you have followed us for a while, then you know we are huge health fans, we cook at home a lot, and we like anything that is farm to table. When we were approached by Terra’s Kitchen to try their home delivery meals, we were super excited!

I have to be honest with you, I love cooking and even grocery shopping (I know, weird), but lately with the store being so busy, and the hubby working long hours (hospitality business), it sure is nice to have your meals planned out and your ingredients delivered.

However, that being said, we still want to keep our meals as clean as possible. So, when I did a little research on Terra’s Kitchen, I loved the fact that they are farm to table. Keeping all of their ingredients clean, all-natural, hormone free and no antibiotics.

Because it’s been so hot here in California, we stuck with a couple of grilling options. Tonight we had, grilled ny strip steak, with tomatoes, zucchini and basil chimichurri.  Super easy, and super good! That’s another bonus, EASY!

Head on over to our Instagram page, where we are hosting an awesome giveaway, with Terra’s Kitchen, that you won’t want to miss!

Also, we’d love for you to try Terra’s Kitchen. So, for our readers and first time users, please use the code GoodNews at checkout and receive $50 off $100 or more.

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Filed under: Favorites, Food, Health

health // perfect bar

perfect bar newContinuing on with sharing more nutritious snacks.  The next company we have teamed up with is Perfect Bar.  I first tried perfect bar a while back.  I actually came across someone on Instagram, who was eating them.  I’m not going to lie, she looked darn good, and this was one of her “meal” items that she swore by.  So, I was on it.  I had a hard time finding them at first, because I was looking on the store shelves by all of the other bars. But, because they are completely preservative free, without any artificial ingredients and emulsifiers, they were located in the refrigerated section. YES! even better.

I have tried all of the Perfect Bars.  They are all equally delicious.  Usually, with bars, I find one or two in the group that I really like, and leave the rest behind.  Not the case with Perfect Bar. The bars are so fresh, and are very filling. Great supplement for a small meal, at least for me.  Dave loves the Perfect Bars too.  We both feel great after we eat one.  Just knowing that there are no preservatives in them, that they are GMO free, filled with 20+ superfoods AND gluten free, REALLY does make all of the difference.

If you live in Santa Barbara, you can find them at Whole Foods, Lazy Acres, and occasionally I will find them at Costco. Remember: Always in the refrigerated section. Our family stands behind this company 100%. Nothing but good stuff fills the Perfect Bar!

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Filed under: Favorites, Food, Health

LA for the day

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This past weekend we ventured down to Los Angeles for the day.  It was a last minute, lets jump in the car and go, type of thing.  Eleanor and I went with our good friend, while daddy worked.  There was an amazing event going on in Topanga Canyon, that I really wanted to go to, but, unfortunately we didn’t get to make it there. Although, we did make it to a few of my favorite places.  I’m such a creature of habit. I always go to my “favorites” when we go to LA.

We stopped at the general store, because need I say more. Then we made our way to lunch at the super healthy and yummy, Café Gratitude.  I like going to the one in Venice, because when I’m done, I walk across the street to Moon Juice.  Moon Juice, has every cosmic provision, juice, and any other holistic remedy you’re looking for.  I love everything about the company.  So, of course I picked up a bag of goodies to take home.  I even turned my girlfriend on to EVERYTHING they have to offer.  Now, the place that we stopped at last wasn’t exactly healthy, but I couldn’t resist.  I’ve pretty much been off of sugar since December, but I couldn’t help myself from stopping at Sprinkles. Truth be told, I ate two, and they’re NOT small. You only live once!

Basically, we ate our way through LA.  Such a fun day! I always feel like last minute ideas, are the best ideas.  Hope everyone has a great week!

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Filed under: Favorites, Food, Friends

New Arrivals!

Hope everyone had a great week! We are busy busy over here.  We have our health series going on, here at Good News Santa Barbara, and over at Love Threads, we are receiving new arrivals every day! We didn’t want you to miss out on some of our bestsellers, so here you go…

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Filed under: Fashion, Favorites

A Trip to San Francisco

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We just got back from a lovely trip to San Francisco.  Wow, Where do I start! I completely fell in love with everything there! I was pretty much ready to come home, pack our bags, and move there.  I thought I had been there when I was a little girl, but after asking my mom and dad, they both said no.  It’s one of my dads favorite cities.  We grew up our summers on the east coast, so I’ve always had a love for NYC, but this trip had me rethink my love may be closer to me than I thought.

We decided to drive, which was super easy.  Eleanor was perfect! We stayed at the Hilton Union Square.  We got up every morning and went out for the day.  I had a list of places we wanted to go and see (most were food).  We don’t normally make lists of things we want to do, see or eat, we like going with the flow, but we had too many places we REALLY wanted to experience.  They were all good! We also got a chance to drive over to Sausilito, which is the prettiest little beach town.  This meant that we had to drive over the Golden Gate Bridge, which I’m not going to lie, I was a bit terrified.  I have a horrible fear of heights.  Don’t think the day before I was taunted by the Bay Bridge, when I accidently made a wrong turn, and there was no turning back. YIKES!!!  The Golden Gate is so beautiful, and the drive over was easy peasey.  I’m not sure how I feel about that Bay Bridge yet????!!!

Some of the places we went and really enjoyed were:

Dynamo Donuts: ok, we don’t normally eat donuts, but these are, trust me when I say this, “THE BEST!”  All organic and local (when possible) and fun flavors like lemon tyme, guinness gingerbread, vanilla bean, poached pear, caramel de sel, I’m not a gluten carrot cake, maple glazed bacon apple (one of our favorites), spiced chocolate, and many more.

La Taqueria: a complete hole in the wall (we like those kinds of places), but some damn good tacos. I actually had a burrito and it was delicious, and my husband had the tacos and I tasted them.  Stick with the carne asada tacos and burrito.

Haight Ashbury: enough said!

Cow Hollow: great little shops and tons of places to eat.

Bernal Heights park: This place is amazing! You park and walk about 20 minutes to the top, and then you have 360 degree view of SF. It’s worth the hike. We met a local there, and he even said that this was one of the top 3 places to come to see all of SF.

Golden Gate park/bridge: It’s just what you have to do if you are in SF.

General Store: great up and coming artists’ work. located in a funky little area called outer sunset.

Ferry building: Such a great place to cruise around and eat your way through.  We had yummy pho at Slanted Door.

Boudin: I mean if you’re going to Fisherman’s wharf, you have to have the famous bread bowl and clam chouder.  Of course we had to have it at Boudins.

Blue Bottle Coffee: This was the BEST coffee! Just to see how they make you your own specific cup is worth going there and buying some. This is a good place for coffee connoisseurs.

We checked out so many more places, but these were some of our favorites.

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The painted ladies

 

 

 

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Filed under: Culture, Favorites, Travel

things

things1If you remember from this post, we went to Ron Jon Surf Shop in Florida, and found this quite appropriate sign for our home.  We got a good laugh with it.  After all, my husband is a surfer.  If you don’t know the surfer etiquette, they tend to only like their “local” folk in their water.  Whatever.  Men.

thingsThis is our second batch of stickygrams, and we love them.  They make great gifts, and they’re also such a great conversation piece.  Who doesn’t like looking at somebody else’s photos. It’s such a great concept, and so easy to do.  The link for them is on the sidebar of our homepage.  I love being able to look back at fun times with family and friends.

things3Sorry about the wrinkles, I literallyJUST pulled this awesome new sweater out of the bag.  I love it!  I can throw it on with yoga pants, or with jeans, and it instantly makes an outfit cute.  I’m so excited for sweater season.  Please, get here, fast!

flowerthings1Yes, I am excited for sweater season, but I am sad to see tulips go.  I found these at Trader Joe’s the other day and grabbed them, knowing that they are probably the last for a while.  Don’t you just love tulips?  They make a home happy and colorful.

things2Music is our happiness!  We play it all day, everyday.  Currently we are on the look out for a record cabinet.  What we use now, we are outgrowing, because our collection is growing.  This record player has been a good investment, not a huge one, but worth every penny.  If you’re looking for a good, affordable record player, try this crosley one, we love ours!

Hope everyone has a lovely weekend!

 

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Filed under: Favorites

Weekly pins

Pinterest happens to be my new favorite thing.  I was really into it when it first came out, then I completely got off of it, then I rejoined.  I’m on at least once or twice a day.  I love it!  There are so many ideas, recipes, fashions, and anything else that pops into my head that day to search for.  Here are my favorite pinning’s for this week.  All of my pins can be found here, if you’d like to follow along.

Have a fabulous weekend!

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Filed under: Favorites, Pins

Melbourne Beach, florida

mb12^^^The beaches here are absolutely beautiful^^^

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Hello!  We are in Melbourne Beach, Florida.  Melbourne Beach, is one of the oldest beaches in Florida.  We are loving it! Everyone is so friendly, and the weather has been beautiful, hot, but beautiful.  The ocean and the sand color are so different from our beach in Santa Barbara.  The ocean is very green, with a touch of blue, and the sand is white.

I was here for one week before the hubby came down to meet me, and now that he is here, we have been exploring everywhere and everything.  One of the things that I love about Dave, is that he is so adventurous, and gets me out to be more adventurous.  Melbourne and Melbourne Beach are both very small communities, and tight communities, where everyone seems to know each other.  I like that.  Also, very clean, I like that even more.  We’ve had some great food, good laughs, and have met some amazing people.

Hope everyone has a wonderful weekend!

mb9^^^We’re happy to be here!^^^

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mb15^^^Capturing the beauty^^^

mb7^^^Downtown Melbourne, is an old, vintage part of town, with lots of history^^^

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mb3^^^We of course, found some yummy food^^^

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mb1^^^This place was by far my favorite.  The people that work here have the best energy and could not be any nicer^^^

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mb10^^^He was thanking God for this amazing opportunity, and is so happy to be here^^^

 

 

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Filed under: Family, Favorites, Food, Life, Travel