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health // aloha

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Have you ever had a piece of chocolate and didn’t feel guilty eating it? We have, Aloha.  Aloha, has a company motto of, “say hello to healthy happiness” They have a simple product philosophy: We believe that the best nutrients come from whole foods, but even the most health conscious among us aren’t able to get everything our body needs from food alone. ALOHA provides the nutritional support you need to help maintain your already healthy lifestyle — plus a little nature-made oomph, just for good measure.

We enjoyed their chocolate, and we also tried their powdered greens, which were good added to a smoothie or for a daily shake. The greens felt clean and natural. The chocolate was a perfect after dinner snack.

We stand by Aloha, and their products. Definitely worth trying.  So yummy!

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Health // bulletproof

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Bulletproof coffee, nutrition for cognitive performance.  Yes, please! When we found out about Bulletproof, we knew we had to try it.  Bulletproof coffee, can help with stress management, brain and memory upgrades, and much more. Bulletproof coffee is a concoction of coffee, butter and MCT oil. It’s all very interesting, and if made the correct way, it taste pretty good.  We suggest googling the different ways you can make it, so it taste just right!

Go get energized, the right way!

 

 

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health // c2o water

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We are HUGE advocates of drinking the purest, cleanest water.  We firmly believe in equal amounts of filtered Real Water, and coconut water. Our favorite company for coconut water is, C2O coconut water. I love incorporating the coconut water in all of my smoothies. Coconut water is filled with so many potent vitamins and minerals, and is a wonderful way to stay hydrated.

Some people I have mentioned coconut water to, don’t care for it. And, to be honest, I wasn’t a huge fan at first. So, if you have trouble drinking it, add it to your smoothies. It really is such a healthy additive, that you do want to try to incorporate it somehow into your daily routine.

Go grab a can of C2O,and mix it into your smoothies, or drink it after a workout, it will make your body feel extremely hydrated!

Enjoy!

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Health // urban remedy

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Up next for our favorite go-to snacks is, Urban Remedy. Urban Remedy, is a line of raw, ready to eat snacks, meals, cold pressed juices, and other tinctures.  We tried many of their snacks, and enjoyed them all.  We favorited the no oatmeal cookies, the sour cream and chive kale chips, and the banana brittle. They are a great snack to keep around for noshing on.  I’m such a snacker, so I need to have healthy food around, or I will eat anything, even if it’s not good for me.

Urban Remedy also has a great cleanse, for resetting your health, and treating different ailments. Please use caution with your body when doing any cleanse.  I plan on doing a cleanse when I’m done nursing Eleanor.  It’s probably safe to do one now, but I’m choosing to wait.  So, that probably won’t be happening for a while, because Eleanor is still nursing full time, and I’m totally fine with that.  I always feel like a good juice cleanse is great for cleaning and restarting your body.

It’s so funny how snacking has completely changed for me.  Yes, I’ll admit, I use to run to Taco Bell, eat Doritos, or grab a candy bar.  But, as I’ve gotten older and definitely since I’ve had Eleanor, my snacking choices have changed so much, along with many other choices.  It’s crazy how a little human will give you the feeling that you want to live FOREVER! I mean don’t get me wrong, I wanted to live before, but this little girl takes it to a whole new level.

Go check out Urban Remedy, and maybe just buy a couple snacks to try.  I think you will be pleasantly surprised.

Processed with VSCOcam with m5 preset***Me and my cheesy grin, but for real, these kale chips were awesome! ***

urban5 new***This was a great sweet treat for me at night. That seems to be when my sweet tooth really kicks in.***

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health // perfect bar

perfect bar newContinuing on with sharing more nutritious snacks.  The next company we have teamed up with is Perfect Bar.  I first tried perfect bar a while back.  I actually came across someone on Instagram, who was eating them.  I’m not going to lie, she looked darn good, and this was one of her “meal” items that she swore by.  So, I was on it.  I had a hard time finding them at first, because I was looking on the store shelves by all of the other bars. But, because they are completely preservative free, without any artificial ingredients and emulsifiers, they were located in the refrigerated section. YES! even better.

I have tried all of the Perfect Bars.  They are all equally delicious.  Usually, with bars, I find one or two in the group that I really like, and leave the rest behind.  Not the case with Perfect Bar. The bars are so fresh, and are very filling. Great supplement for a small meal, at least for me.  Dave loves the Perfect Bars too.  We both feel great after we eat one.  Just knowing that there are no preservatives in them, that they are GMO free, filled with 20+ superfoods AND gluten free, REALLY does make all of the difference.

If you live in Santa Barbara, you can find them at Whole Foods, Lazy Acres, and occasionally I will find them at Costco. Remember: Always in the refrigerated section. Our family stands behind this company 100%. Nothing but good stuff fills the Perfect Bar!

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health // earth mama angel baby

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When I was pregnant with Eleanor, I was really good about NOT drinking coffee.  Matter of fact, I didn’t drink any coffee, not one bit. I drank a small amount of tea, and mostly I drank warm water with lemon.  When I did drink tea, it was usually by one of my favorites, Earth Mama Angel Baby Organics.  Earth Mama Angel Baby, makes safe, zero toxin, organic herbal products, that support mama and baby.  I absolutely love all of their products.  It’s one of those companies you just know puts a lot of love into making their products just right.

Recently, I was able to try 4 of their teas.  Monthly comfort tea, which let’s be honest, we could all use.  Morning wellness tea, which is a wonderful tea for those queasie times. Heartburn tea, which we all know during pregnancy can be a total nuisance, but I have also been drinking this if I get heartburn know, and it’s wonderful.  The last one I tried was Peaceful mama tea, great for easing that busy head we can often get while pregnant.  Again, I’m really enjoying drinking it now at night, to calm my head before bed.

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One of my favorite things about Earth Mama Angel Baby, is that they have many wonderful gift kits for mama’s.  Aren’t you always looking for the perfect thing to buy an expectant mother? I am! Your problem has been solved.  This is one of my favorites, probably because I had a C-section, and would have enjoyed any of these products.

Earth Mama is a wonderful company, and definitely  one that this mama supports. They truly care and love all of the mamas and women around the world.

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health // four sigma foods

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This healthy snack food is for the herbal lover. ME! We love our herbs over here, and not that kind of herb, but, ya know, the other herb. ha! We’ve started implementing all sorts of herbs and tonics into our diet.  So many of them, do so many wonderful things that I don’t even know where to start. However, I know now, that the mushroom, is (was) one of nature’s best kept secrets.

Four Sigma Foods, is a super rad company, making life on the run, easy to stay healthy.  Their foods contain the wonderful beauty, reishi.  Let me tell you, we have started using reishi from a few different companies, and it does wonders. It supports the adrenal glands and immune system, it’s one of the highest sources of antioxidants in the nature and it helps you keep a bulletproof immunity to stay healthy. Also, it can keep that ever dreaded stress at bay. Yes, please, I’ll drink it all!

We recently tried the mushroom coffee, instant chaga, and xoco blue hot chocolate.  We both enjoyed them all, but favored the blue hot chocolate, which is for stress. God knows, we need that right now.  It left us with a nice, calming feeling. Something else we love about the Four Sigma Foods, was the nice small packets that the shrooms come in.  Perfect for throwing in your handbag or gym bag.

So, go jump on the shroom train, I think you’ll be surprisingly happy!!

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health // earth’s best

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I hope everyone had a great weekend! We are continuing our healthy, eating/snacking series over here, with a little love towards our little ones.  We can’t forget about them!

When we had Eleanor, I said I would make her food, when she was ready for solids. I said a lot of things, but…Well, I attempted it once, and to be honest, it wasn’t for me or her. (don’t judge. ha!)  So my quest began for the perfect, organic, baby food.  There weren’t many options, that I found and felt comfortable with.  However, the one we kept reading about and seeing was Earth’s Best.  So, that’s who we started with. Eleanor loves her options, and there are many to choose from, so, that’s who we’ve been with since day one!

Earth’s Best has a simple mission, “Earth’s Best Organic provides “better for baby” products with the freshest, purest ingredients, so parents can nurture their baby’s health with the utmost confidence.

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Eleanor had a chance to taste a few of their newer products, and she was thrilled with them.  Luckily, we don’t have a picky eater over here, so we are pretty lucky there.  Another thing we love about Earth’s Best, is the variety of items we have to choose from.  We like to give Eleanor choices.  This way she can learn the taste of different foods.  I am still fully breastfeeding, so her meals with Earth Best tend to be a very small lunch, and a larger dinner. We also do give her avocado and banana. She really is a wonderful little eater.

Lastly, if you get a chance and of course have little ones, try Earth’s Best snack crackers, Those are her favorite, of course!

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health // probar

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I’ve mentioned before that we like lots of smaller bites around here, rather than three large meals.  So, when we decided to partner up with Probar, we knew this was a match made in heaven.  Not only are they organic, you have a choice of a bite bar for a quick satisfying snack, the meal bar, for the meal on the go, the bolt bar, for before your workout, the fuel bar, which is gluten free, and the base bar, which is full of superfoods. And, you can feel good about eating them.  That’s a lot of goodness from one company.

We decided to try the meal bars. They were really, really good! We loved them all! I’m pretty sure you can’t go wrong with any of their products.  We also really enjoyed having the bars for Dave’s lunch.  Dave works in the hospitality industry, and doesn’t always have time for a full meal, so this bar was perfect.

Neither one of us are huge fans of bars, but while doing a little research for this series, we both liked the information behind the Probars company. They have a great mission…”PROBAR® creates delicious, convenient, healthy, plant-based food products. We strive to become the leading provider of REAL FOOD choices, always maintaining our commitment to quality, sustainability and fantastic taste.”

You can purchase Probars online, or other popular retailers.  If you are local in Santa Barbara, I know you can get them at Whole Foods.  Give them a try, they’re a tasty bite!

Head over to our Instagram account, to enter for a chance to win a free box of Probar meal bars.

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kundalini yoga

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In my quest for a healthier lifestyle, I’ve been going back and forth about getting back in to yoga.  Here is how my past yoga experiences have worked.  I’m NOT a natural by any means, but I love the way it makes me feel.  I have scoliosis, so my moves are never exactly how they are suppose to be.  I’ve always gone to Montecito Yoga, while living in Santa Barbara, and I have always felt really comfortable with the classes there.  The teachers have always gone that extra mile to help me.

Long story short, I haven’t been in a long while, and I’m ready to get back into it, but in a little different realm.  I’m going to my first kundalini class this next week.  I’ve read a lot about the practice.  I love the meditation and breathing aspects of the practice. I’m learning how breathwork can really clear some different energies from your body.  I’m excited to elevate my spirit and to work on self-awareness.  My busy little mind, could use a little calmness and clarity sometimes, and I feel this practice would be beneficial.

I’m by no means an expertise in this area, matter of fact, I’m the furthest from that, and ok with it.  I do know,  that you have to try things that really interest you, or you will never know.  I’d love to hear if anyone has any experience with kundalini, and any insight you may want to share.

Hope everyone has a lovely weekend! Don’t forget Santa Barbara Earth Day is happening this weekend.  We’re excited to check  out all of the goodness!

xo

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