Archive | Health

Go Raw

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A while back we finished up our healthy, snacking series.  We loved being able to introduce some healthy snacks for the on-the-go person.  Keeping up with the healthy snacks, we found Go Raw. Go Raw uses all fresh, organic products to make their snacks. All of their products are fresh, living products, created with a gentle dehydration process. This all means you don’t have to feel guilty eating these yummy snacks.

We love raw snacks because of the increased energy, mental clarity, and of course, no preservatives. Our family thrives on healthy eating. We have completely cut out refined sugar, which I can tell you has made a huge difference. Try it for just a week, I promise your body will love it, and your sleep will be so much better.

Living healthy is a way of life for our family, we strive to eat as clean as possible. Our bodies feel so good, and knock on wood, we haven’t been sick in years.

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Filed under: Food, Health

Herbal Remedies+Fashion

I wanted to introduce to you our newest addition to Love Threads, our apothecary section. I strongly believe in everything fashionable, and that even includes how we take care of ourselves.  I’ve used all of our products that we are carrying, for a long while before adding them to our shop.  So I stand strongly behind them.

Our health is what will keep us going for a long, long time. There is nothing more beautiful than a healthy, glowing, strong woman. Instead of taking multiple supplements everyday, all you have to do is have a cup of one of our Moon Juice dusts, a spritz of our gypsy rose mist, and tend to your dosha, with a spritz of one of our Ayurveda mists.

Having a clean, fashionable lifestyle, has given me more gratitude for life. I have a clearer head, more energy (hello, to anyone with kiddos or works obscene hours), and my overall body, just feels good!

Below, I have shared some our newest products.  If you get a chance, pop over to our site to see, and read more in depth about them.


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Filed under: Fashion, Health

The best soap ever!

chivas collageWe would like to announce that Love Threads will start carrying bath and body. We are thrilled to share our first line, Chivas skin care. Soaps made from goats milk, and completely safe for your skin. We are in love!

Hop on over and check out the goodness.


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Filed under: Health

beauty // pursoma

pursoma3 newpursoma4 newHappy Friday! Next up, for our all natural beauty series is, Pursoma. Everything about this company says perfect! Their beauty products detoxify, rejuvenate, and soothe the body, from the inside out. We were lucky to try the ocean potion bath, which is made to detoxify the body with the sea’s restorative minerals, stimulate circulation with sea salt, and eliminate toxins on a cellular level. WOW! is all we can say. It was absolutely amazing! Leaving our skin feeling wonderful. The other product we were lucky to try was the earth bound body mask

We had the chance to have a Q&A with CEO and owner, Shannon Vaughn, what a beauty…

1) What led you to start your business?

Pursoma was created because I faced a health crisis which I was confident was a result of environmental toxicity. Extremely stressful situations in my life; poor nutrition in my daily diet; and toxic hormonal disruptors in my beauty and skin care regime left me unwell. Unhappy with the prospects offered by traditional medicine, I engaged in holistic therapies guided by a nutritionist and homeopathic doctor that emphasized detox and rejuvenation.  Following my recovery, I worked closely with a nutritionist and biochemist to formulate potent, effective detox treatments that left me feeling vibrant and alive and gave me a sense of internal peace.  It was this process of “soma”, or transition, to wellness, along with the understanding I gained about what it meant to be truly healthy, that inspired me to want to spread this message to others and share the tools to achieve similar results.  Thus, Pursoma was born.

2) How do you incorporate a holistic lifestyle into your daily life?

I try to be conscious daily of what I consume, especially if I am on the go because then I have to be more focused about it. When I am at home I have developed a very healthy routine and I stick to that. Obviously there are times when things need to be adjusted, for instance I am pregnant now and felt the need to eat animal products because my body wanted them. But usually I make it very simple for myself and I look at a meal or menu or food item and say, can I see the origin of the food? Is it a whole food? And I try to eat as simply as possible.

3) Favorite items you can’t live without?

There is nothing I can’t live without. I have lived in so many different countries and environments around the world at various stages of my life, that I have learned that I can always adapt. But if I had to list a few essentials that feel really important to me

1. Lemon water in the morning followed by a super high quality green tea.

2. Pursoma Floral Defense which is a homeopathic remedy for living well in today’s modern world (not released yet, coming soon!!!!)

3. A really good body oil. I love body oil and apply it after shower and before bed to keep my skin hydrated, usually it’s unscented.

4) What does your daily routine look like?

In the morning, I have the juice of one lemon in 12-16 ounces warm water, then I have green tea or very little decaf coffee with coconut milk.  Next, before or after exercise, I have a fresh green juice that I make at home or that I get from a local juice store (fresh, rather than cold pressed. I like cold pressed juices for a cleanse but prefer to have the fiber from a fresh juice on a daily basis.) I also alternate at home between juice and a blended green drink. I exercise (either cycle indoors at home or go outdoors on my bike, depending on the weather). I work a lot so I make sure to drink at least 3 liters of water per day and I eat quite regularly even between meals, but always super healthy. I hate to wait till 8:00 pm for dinner, I find I feel much better if I eat earlier and don’t eat much at night.

5)We love the idea of the digital detox! What is your idea of the perfect digital detox?

I unplug daily, but when I do it for longer time periods, I get all my work done so that I feel relaxed when I totally disconnect.  I usually do this when I spend time at my farm because there is a terrible internet connection there (a good thing) and once I am outdoors it feels intuitive to me to not be connected to an electronic gadget; out there, technology just instinctively feels out of place, like being totally overdressed for a casual party.

6) Where do you see you and your company in 5 years?

I would like to see it reaching a much more mass market and communicating a clear message that we live in a fast paced world and we need to take time to detox and reboot. I want women and young girls to know how to protect themselves against urban toxicity, and offering tools to do that. I want to create a medication platform that can be accessible and attainable to all without it feeling like you need a particular company to teach you how to do it. By offering consumers products that combat environmental stressors and by providing helpful educational information about diet and wellness, we can encourage them to stay balanced and well in their lives. I want my customers to understand and FEEL that there is a new norm for what it really means to be healthy, both physically and mentally.

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Filed under: Beauty, Health, Serenity

health // aloha

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Have you ever had a piece of chocolate and didn’t feel guilty eating it? We have, Aloha.  Aloha, has a company motto of, “say hello to healthy happiness” They have a simple product philosophy: We believe that the best nutrients come from whole foods, but even the most health conscious among us aren’t able to get everything our body needs from food alone. ALOHA provides the nutritional support you need to help maintain your already healthy lifestyle — plus a little nature-made oomph, just for good measure.

We enjoyed their chocolate, and we also tried their powdered greens, which were good added to a smoothie or for a daily shake. The greens felt clean and natural. The chocolate was a perfect after dinner snack.

We stand by Aloha, and their products. Definitely worth trying.  So yummy!

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Filed under: Health

Health // bulletproof

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Bulletproof coffee, nutrition for cognitive performance.  Yes, please! When we found out about Bulletproof, we knew we had to try it.  Bulletproof coffee, can help with stress management, brain and memory upgrades, and much more. Bulletproof coffee is a concoction of coffee, butter and MCT oil. It’s all very interesting, and if made the correct way, it taste pretty good.  We suggest googling the different ways you can make it, so it taste just right!

Go get energized, the right way!



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Filed under: Food, Health

health // c2o water

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We are HUGE advocates of drinking the purest, cleanest water.  We firmly believe in equal amounts of filtered Real Water, and coconut water. Our favorite company for coconut water is, C2O coconut water. I love incorporating the coconut water in all of my smoothies. Coconut water is filled with so many potent vitamins and minerals, and is a wonderful way to stay hydrated.

Some people I have mentioned coconut water to, don’t care for it. And, to be honest, I wasn’t a huge fan at first. So, if you have trouble drinking it, add it to your smoothies. It really is such a healthy additive, that you do want to try to incorporate it somehow into your daily routine.

Go grab a can of C2O,and mix it into your smoothies, or drink it after a workout, it will make your body feel extremely hydrated!


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Filed under: Health

Health // urban remedy

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Up next for our favorite go-to snacks is, Urban Remedy. Urban Remedy, is a line of raw, ready to eat snacks, meals, cold pressed juices, and other tinctures.  We tried many of their snacks, and enjoyed them all.  We favorited the no oatmeal cookies, the sour cream and chive kale chips, and the banana brittle. They are a great snack to keep around for noshing on.  I’m such a snacker, so I need to have healthy food around, or I will eat anything, even if it’s not good for me.

Urban Remedy also has a great cleanse, for resetting your health, and treating different ailments. Please use caution with your body when doing any cleanse.  I plan on doing a cleanse when I’m done nursing Eleanor.  It’s probably safe to do one now, but I’m choosing to wait.  So, that probably won’t be happening for a while, because Eleanor is still nursing full time, and I’m totally fine with that.  I always feel like a good juice cleanse is great for cleaning and restarting your body.

It’s so funny how snacking has completely changed for me.  Yes, I’ll admit, I use to run to Taco Bell, eat Doritos, or grab a candy bar.  But, as I’ve gotten older and definitely since I’ve had Eleanor, my snacking choices have changed so much, along with many other choices.  It’s crazy how a little human will give you the feeling that you want to live FOREVER! I mean don’t get me wrong, I wanted to live before, but this little girl takes it to a whole new level.

Go check out Urban Remedy, and maybe just buy a couple snacks to try.  I think you will be pleasantly surprised.

Processed with VSCOcam with m5 preset***Me and my cheesy grin, but for real, these kale chips were awesome! ***

urban5 new***This was a great sweet treat for me at night. That seems to be when my sweet tooth really kicks in.***

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Filed under: Food, Health

health // perfect bar

perfect bar newContinuing on with sharing more nutritious snacks.  The next company we have teamed up with is Perfect Bar.  I first tried perfect bar a while back.  I actually came across someone on Instagram, who was eating them.  I’m not going to lie, she looked darn good, and this was one of her “meal” items that she swore by.  So, I was on it.  I had a hard time finding them at first, because I was looking on the store shelves by all of the other bars. But, because they are completely preservative free, without any artificial ingredients and emulsifiers, they were located in the refrigerated section. YES! even better.

I have tried all of the Perfect Bars.  They are all equally delicious.  Usually, with bars, I find one or two in the group that I really like, and leave the rest behind.  Not the case with Perfect Bar. The bars are so fresh, and are very filling. Great supplement for a small meal, at least for me.  Dave loves the Perfect Bars too.  We both feel great after we eat one.  Just knowing that there are no preservatives in them, that they are GMO free, filled with 20+ superfoods AND gluten free, REALLY does make all of the difference.

If you live in Santa Barbara, you can find them at Whole Foods, Lazy Acres, and occasionally I will find them at Costco. Remember: Always in the refrigerated section. Our family stands behind this company 100%. Nothing but good stuff fills the Perfect Bar!

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Filed under: Favorites, Food, Health

health // earth mama angel baby

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When I was pregnant with Eleanor, I was really good about NOT drinking coffee.  Matter of fact, I didn’t drink any coffee, not one bit. I drank a small amount of tea, and mostly I drank warm water with lemon.  When I did drink tea, it was usually by one of my favorites, Earth Mama Angel Baby Organics.  Earth Mama Angel Baby, makes safe, zero toxin, organic herbal products, that support mama and baby.  I absolutely love all of their products.  It’s one of those companies you just know puts a lot of love into making their products just right.

Recently, I was able to try 4 of their teas.  Monthly comfort tea, which let’s be honest, we could all use.  Morning wellness tea, which is a wonderful tea for those queasie times. Heartburn tea, which we all know during pregnancy can be a total nuisance, but I have also been drinking this if I get heartburn know, and it’s wonderful.  The last one I tried was Peaceful mama tea, great for easing that busy head we can often get while pregnant.  Again, I’m really enjoying drinking it now at night, to calm my head before bed.

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One of my favorite things about Earth Mama Angel Baby, is that they have many wonderful gift kits for mama’s.  Aren’t you always looking for the perfect thing to buy an expectant mother? I am! Your problem has been solved.  This is one of my favorites, probably because I had a C-section, and would have enjoyed any of these products.

Earth Mama is a wonderful company, and definitely  one that this mama supports. They truly care and love all of the mamas and women around the world.

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Filed under: Children, Family, Food, Health