superfood Smoothie and more

Hello!!!

I’ve been pretty quiet around here lately. Life is so busy, truth be told, I’m having a hard time keeping up with this space. We’ve gone through some changes all around in the last 6 months, and I’m trying to just stay afloat. All is good and will eventually get better down the road, but for now I’ve really had to keep my focus on Love Threads, as that is our main income.

I will however try to keep up more consistently on here. As some of you know I love anything health. After battling a few less healthy lifestyles in the past, this is something that I care deeply about. I’m hoping to share yummy, healthy recipes and anything else that may come to mind.

If you’re still hanging around, thanks for your patience. Life has a funny way of pulling you in different directions when you least expect it.

Love to you all!

This is my current addiction…

Cauliflower blueberry reishi smoothie

1/2 bag of Trader Joes’s frozen organic riced cauliflower

1 scoop Pescience peanut butter cookie protein powder

1/4 cup frozen organic blueberries

1 heaping teaspoon Sun Potion reishi (benefits of this adaptogen below)

1/2 – 1 cup filtered water

Blend together and enjoy! Add the water slowly so you get the consistency that you like for your smoothies. I like mine thick!

Ok, reishi!! First off, it’s amazing! Reishi is an adaptogen, which means it adapts to stress and exerts a normalizing effect upon bodily processes.

Reishi is known as the “queen healer mushroom”. This potent herb is capable of helping the body to overcome any health challenges it may encounter, while improving its ability to resist stress.  Promoting calmness, balance and inner strength. I love adding it to smoothies or making a tea.

I use Sun Potions reishi. I love their herbs and stand fully behind them. I also love that they are a local company in Santa Barbara.

Enjoy!

 

 

 

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