Archive | Serenity

Wearing Your Intention: Mala Beads

Mala beads are traditionally used for japa meditation-reciting a positive affirmation or mantra along each bead to come into a more calming, connected and spiritual state.

There is something powerful about wearing your intention. It makes your goal tangible at every moment of the day. Every time you look at your Mala or feel it, you are reminded to stay on your chosen path.

Choosing your intention: What do you want to create in your life? What are you working on? What do you want? What are you struggling with? Ask yourself these questions and see if they guide you to what you want to create as your intention.

Mala Beads are wonderful to have in your hand while you do your meditation. Remember, sometimes our minds are like a crazy child and are hard to quiet, so holding on to your Mala can help to bring you centered.

Happy Meditation!

ps I ordered my Mala beads from Tiny Devotions




Filed under: Serenity

Zen Delivered To Your Door Step


I recently stumbled upon an interesting website called Yuzen. The company explains about the creation of Yuzen and the encouraged reconnection with that quiet, wise place inside of all of us. (had me sold at that)

Basically what Yuzen does, is send you a box filled with zen products, that they have researched extensively, once a month for $26. You may cancel anytime.

I’ve signed up! I’ll keep you posted when I receive my first box.

So excited!!!

Stay Zen




Filed under: Serenity