Chia Seeds

 Chia seeds are an ancient super-seed secret.  They are “super” because like a superfruit they deliver the maximum amount of nutrients with minimum calories.  The nutritional benefits of Chia include fiber, omega fatty acids,calcium, antioxidants and much more-even protein.  Chia also contains calcium; it delivers 18% of your daily value per ounce, which is 3X more than skim milk. 
Overall, this tiny little seed packs a big nutritional punch.
We love Chia seeds!  We add them to oatmeal, salads, smoothies, and, well… pretty much everything.  I have never noticed a huge flavor that stands out when I eat Chia, that’s why I think they are something so great, so nutritional, and can be added to anything.
We like to buy this brand.  You can also find them at Whole Foods or Trader Joes.

 

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