In my quest for a healthier lifestyle, I’ve been going back and forth about getting back in to yoga. Here is how my past yoga experiences have worked. I’m NOT a natural by any means, but I love the way it makes me feel. I have scoliosis, so my moves are never exactly how they are suppose to be. I’ve always gone to Montecito Yoga, while living in Santa Barbara, and I have always felt really comfortable with the classes there. The teachers have always gone that extra mile to help me.
Long story short, I haven’t been in a long while, and I’m ready to get back into it, but in a little different realm. I’m going to my first kundalini class this next week. I’ve read a lot about the practice. I love the meditation and breathing aspects of the practice. I’m learning how breathwork can really clear some different energies from your body. I’m excited to elevate my spirit and to work on self-awareness. My busy little mind, could use a little calmness and clarity sometimes, and I feel this practice would be beneficial.
I’m by no means an expertise in this area, matter of fact, I’m the furthest from that, and ok with it. I do know, that you have to try things that really interest you, or you will never know. I’d love to hear if anyone has any experience with kundalini, and any insight you may want to share.
Hope everyone has a lovely weekend! Don’t forget Santa Barbara Earth Day is happening this weekend. We’re excited to check out all of the goodness!